“Seth material” search engine (Jane Roberts)

At first, doing this will take all of your attention. You might do the exercise sitting quietly, or riding a bus or waiting for someone in an office. Some of you might be able to do the exercise while performing a more or less automatic series of actions — but do not try to carry it out while driving your car, for example.

As you become more expert at it, then purposely do something else at the same time — a physical activity, for instance. When most of you begin this exercise it will almost seem as if you were a sleepwalker yesterday. The precise, fine alignment of senses with physical activity will seem simply lost; yet as you progress the details will become clear, and you will find that you can at least hold within your mind certain aspects of yesterdays reality while maintaining your hold in today.

Now: the second part of the exercise.

Imagine vividly what you will do tomorrow, and in detail plan a probable day that will rise naturally from your present experience, behavior, and purposes. Follow through as you did with the first part of the exercise. (Pause.) That day’s reality is already anticipated by your cells. Your body has prepared for it, all of its functions precognitively projecting their own existences into it. Your “future” life exists in the same manner, and in your terms grows as much out of your present as tomorrow grows out of your today.

Doing the exercise will simply acquaint your normal consciousness with the sense of its own flexibility. You will be exercising the invisible muscles of your consciousness as certainly as you might exercise your body with gymnastics.