“Seth material” search engine (Jane Roberts)

“You should tell yourself frequently, ‘I will only react to constructive suggestions,’ for this gives you some protection against your own negative thoughts and those of others. A negative thought if not erased will almost certainly result in a negative condition: a momentary despondency, a headache, according to the intensity of the thought.

It does not do to repress negative thoughts, such as fears, angers, or resentments. In other sessions Seth makes it clear that these should be recognized and faced and then replaced.

“Ruburt should remember to recognize resentment when he feels it, and then to realize that resentment can be dismissed. The initial recognition must be made, however. Then have him imagine plucking out the resentment by the roots and replacing it with a positive feeling. But he must imagine the plucking-out process.

Seth always says that life is abundant, vigorous, and strong. Each of us has our own defenses against negative suggestions, and we should trust in our own immunity. People react to negative suggestions only when their own frame of mind is negative. Then we close ourselves off from the constructive energies we need.

We were talking about this in class one night, when suddenly Seth came through. “Emotions flow through you like storm clouds or blue skies, and you should be open to them and react to them,” Seth said. “You are not your emotions. They flow through you. You feel them. And then they disappear. When you attempt to hold them back, you build them up like mountains. I have told our Dean that spontaneity knows its own discipline. Your nervous system knows how to react. It reacts spontaneously when you allow it to. It is only when you try to deny your emotions that they become dangerous.”

“Illness could not be called an impeding action unless it persisted long after its purpose was served. Even then you could make no judgment without knowing all the facts . . . for the illness could still serve by giving the personality a sense of security, being kept on hand as an ever-present emergency device in case the new unifying system should fail.

“You should desire good health because it is a natural state of your being. You should trust in the innate intelligence of your own being. Health is its natural state. Through your physical image the energy of the universe expresses itself. You, as an individual, as individualized consciousness, are a part of this, and you cannot express yourself fully, nor fulfill your purpose as an identity if you are not in good health. For the effects of the body are felt in the mind, and the mind’s effects are felt in the body.”

“If you are in poor physical shape, this does not mean that you are an evil person. Let us clear that up. It means that you have a block in that particular area in which you are unable to utilize energy constructively. … Theoretically, if you are using energy the way you should, you would be in excellent health and filled with abundance. Various kinds of lacks can show up in many ways, however.

“Karma presents the opportunity for development. It enables the individual to enlarge understanding through experience, to fill in gaps of ignorance, to do what should be done. Free will is always involved.”