“Seth material” search engine (Jane Roberts)

“You must understand something else,” Seth said. “Telepathy operates constantly. If you continually expect an individual to behave in a particular manner, then you are constantly sending him telepathic suggestions that he will do so. Each individual reacts to suggestion. According to the specific conditions existing at the time, such an individual will to some extent or another act according to the mass suggestions he receives.

“You should tell yourself frequently, ‘I will only react to constructive suggestions,’ for this gives you some protection against your own negative thoughts and those of others. A negative thought if not erased will almost certainly result in a negative condition: a momentary despondency, a headache, according to the intensity of the thought.

Seth always says that life is abundant, vigorous, and strong. Each of us has our own defenses against negative suggestions, and we should trust in our own immunity. People react to negative suggestions only when their own frame of mind is negative. Then we close ourselves off from the constructive energies we need.

We were talking about this in class one night, when suddenly Seth came through. “Emotions flow through you like storm clouds or blue skies, and you should be open to them and react to them,” Seth said. “You are not your emotions. They flow through you. You feel them. And then they disappear. When you attempt to hold them back, you build them up like mountains. I have told our Dean that spontaneity knows its own discipline. Your nervous system knows how to react. It reacts spontaneously when you allow it to. It is only when you try to deny your emotions that they become dangerous.”

“Action accepts all stimuli in an affirmative manner. It is only when it becomes compartmented, so to speak, in the highly differentiated consciousness that such refinements occur. I am not saying that unpleasant stimuli will not be felt as unpleasant and reacted against in less self-conscious organisms. I am saying that they will rejoice even in their automatic reaction, because any stimuli and reaction represents sensation, and sensation is a method by which consciousness knows itself.