“Seth material” search engine (Jane Roberts)

She always began with one of her fantastically funny sarcastic tales about someone she knew. She had an uncanny ability to sense people’s weak points and make fun of them. For all of that, when she was not sick she had a fine vitality, and a keen, native shrewdness. We played a sort of game: I liked her, but I wasn’t going to be besieged by a barrage of negative thoughts and pessimism for an hour, no matter how wittily presented—and she knew it. The worse part was that she really was funny and it was hard as the devil not to laugh at her, even when I knew I shouldn’t. And she knew this, too. So she would try to see how far she could go before I would call her on it and begin a “mini-lecture,” pointing out that her attitude toward other people was largely responsible for her difficulties.

“You cannot escape your own attitudes, for they will form the nature of what you see. Quite literally you see what you want to see; and you see your own thoughts and emotional attitudes materialized in physical form. If changes are to occur, they must be mental and psychic changes. These will be reflected in your environment. Negative, distrustful, fearful, or degrading attitudes toward anyone work against the self.”

“These mass suggestions include not only those given to him by others, both verbally and telepathically, but also those he has given to himself, both in the waking and dream states. If an individual is in a state of despondency, this is because he has already become prey to negative suggestions of his own and others. Now if you see him and think that he looks miserable”—Seth looked at Joan sharply—“or that he is an incurable drunk, then these suggestions are picked up by him subconsciously, though you have not spoken a word. And in his already weakened condition they will be accepted and acted upon.

“There are obviously ways in which you mold your own conditions, protect yourself from your own negative suggestions and those of others. You must learn to erase a negative thought or picture by replacing it with its opposite.

“You should tell yourself frequently, ‘I will only react to constructive suggestions,’ for this gives you some protection against your own negative thoughts and those of others. A negative thought if not erased will almost certainly result in a negative condition: a momentary despondency, a headache, according to the intensity of the thought.

It does not do to repress negative thoughts, such as fears, angers, or resentments. In other sessions Seth makes it clear that these should be recognized and faced and then replaced.

Repression has been one of my own habits, particularly after I learned how destructive negative thoughts can be. At first I went overboard, or tried to. I’d catch myself thinking a resentful thought about a particular person or situation and I’d almost recoil, “Wow, that’s a terrible thing to think,” I’d say to myself.

Later he made a very good point: “If desire for health leads instead to an emphasis upon symptoms to be overcome, you would be better off to avoid all thoughts of health or illness and concentrate in other directions, such as work. Such an emphasis can lead to a focus upon obstacles that stand in the way, and this reinforces the negative condition.”

Seth always says that life is abundant, vigorous, and strong. Each of us has our own defenses against negative suggestions, and we should trust in our own immunity. People react to negative suggestions only when their own frame of mind is negative. Then we close ourselves off from the constructive energies we need.