“Seth material” search engine (Jane Roberts)

How can you stay healthy? How can you get rid of any illnesses you might have? Exactly what is the connection between your state of mind and your health? Seth’s ideas on this subject have been of great value to Rob and me, and to everyone who has come in contact with them. We have put his concepts to work in our own lives, and sometimes both of us wonder how we managed daily life before we understood the close relationship between thoughts, emotions, and health.

Emotionally, she went from exaggerated heights to exaggerated lows. Her age bothered her; she was certain that “life would be over by the time you reach forty”—and for her it was, by several years. Yet we were all astonished to hear of her death. Even though we realized that she was literally making herself sick, we had no idea that she was “sick to death.”

“You cannot escape your own attitudes, for they will form the nature of what you see. Quite literally you see what you want to see; and you see your own thoughts and emotional attitudes materialized in physical form. If changes are to occur, they must be mental and psychic changes. These will be reflected in your environment. Negative, distrustful, fearful, or degrading attitudes toward anyone work against the self.”

Again, Seth is not suggesting we repress emotion. Spontaneity, above all, is the rule. If we were truly spontaneous, Seth says, we wouldn’t need to worry about positive suggestions because our health would be normally maintained.

One of my students, a businessman, always gets worried when Seth speaks about spontaneity. He equates it with lack of discipline. Seth calls this man “the Dean,” with affectionate humor, because he’s one of my best students, and the others listen to his psychic adventures with a good deal of interest. But he’s very much a community man also, and the word “spontaneity” can be like a red scarf to a bull, at least as far as he is concerned! And I have to admit that many of us have the feeling that our inner emotions are too hot to handle.

We were talking about this in class one night, when suddenly Seth came through. “Emotions flow through you like storm clouds or blue skies, and you should be open to them and react to them,” Seth said. “You are not your emotions. They flow through you. You feel them. And then they disappear. When you attempt to hold them back, you build them up like mountains. I have told our Dean that spontaneity knows its own discipline. Your nervous system knows how to react. It reacts spontaneously when you allow it to. It is only when you try to deny your emotions that they become dangerous.”

Now Seth, through my eyes, stared around the room. Someone picked my glasses up and put them on the coffee table. (As I mentioned before, when Seth comes through, he always takes my glasses off, and often flings them rather grandly upon the rug.) The lights were on, as always. He faced the group and said emphatically, “You are not your body. You are not your emotions. You have emotions. You have thoughts as you have eggs for breakfast, but you are not the eggs, and you are not your emotions. You are as independent of your thoughts and emotions as you are of the bacon and eggs. You use the bacon and eggs in your physical composition, and you use your thoughts and emotions in your mental composition. Surely you do not identify with a piece of bacon? Then do not identify with your thoughts and emotions. When you set up barriers and doors, then you enclose emotions within you ... as if you stored up tons of bacon in your refrigerator and then wondered why there was room for nothing else.”

“Many problems are never materialized. They remain as blank spots, uncultivated and unproductive areas within the psyche, areas in which there are no problems because no experience is permitted. . . . There is then a mental, psychic, or emotional lack of sight and a complete blockage. Such a denial of experience is far more detrimental than a specific problem, for there is an inability on the part of the personality to express itself at all in that area.”

According to Seth, during our reincarnational existences we are to realize that we project our thoughts and emotions outward to form reality. When you realize, for example, that ill health is the projection of distorted ideas outward onto the body, then you work to clear up the inner problems. This realization can cure even illnesses that are related to past lives. Since Seth says these existences are actually lived spontaneously, then these “parallel” selves exist in us now, and we can reach them through therapy.