“Seth material” search engine (Jane Roberts)

“You must understand something else,” Seth said. “Telepathy operates constantly. If you continually expect an individual to behave in a particular manner, then you are constantly sending him telepathic suggestions that he will do so. Each individual reacts to suggestion. According to the specific conditions existing at the time, such an individual will to some extent or another act according to the mass suggestions he receives.

“These mass suggestions include not only those given to him by others, both verbally and telepathically, but also those he has given to himself, both in the waking and dream states. If an individual is in a state of despondency, this is because he has already become prey to negative suggestions of his own and others. Now if you see him and think that he looks miserable”—Seth looked at Joan sharply—“or that he is an incurable drunk, then these suggestions are picked up by him subconsciously, though you have not spoken a word. And in his already weakened condition they will be accepted and acted upon.

“If, on the other hand, under the same circumstances, you stop yourself and say gently to yourself, ‘He will begin to feel better now, or his drinking is temporary, and there is indeed hope here,’ then you have given him aid, for the suggestions will at least represent some small telepathic ammunition to help fight off the war of despondency.

“There are obviously ways in which you mold your own conditions, protect yourself from your own negative suggestions and those of others. You must learn to erase a negative thought or picture by replacing it with its opposite.

“If you think, ‘I have a headache,’ and if you do not replace this suggestion by a positive one, then you are automatically suggesting that the body set up those conditions that will result in the continuation of the malady. I will give you a commercial that is better than your Excedrin, you see, the short headache. I will tell you how to have none at all.” This was the only touch of humor in the whole session. In a session devoted to a particular person, Seth usually goes out of his way to make a few jovial comments to set the person at his or her ease.

“You should tell yourself frequently, ‘I will only react to constructive suggestions,’ for this gives you some protection against your own negative thoughts and those of others. A negative thought if not erased will almost certainly result in a negative condition: a momentary despondency, a headache, according to the intensity of the thought.

“In this way you are no longer suggesting that the body reproduce the headache conditions. The exercise may be repeated.”

“If I direct an aggressive thought toward someone, then it can hurt them.” I said to Rob. “If I bury it, it can hurt me and emerge as physical symptoms of some kind. So will you please ask Seth in our next session what he suggests?” In this one session Seth explained the difference between repression and the correct approach.

“This is the difference between repression and positive action. In repression the resentment is shoved beneath and ignored. With our method it is recognized, imaginatively plucked out as being undesirable, and replaced by the thought of peace and constructive energy.” (Seth has frequently cautioned me against repressing aggressions out of fear of them. Rob says that it is quite funny—to him!—when Seth, speaking through me, takes me to task in this way. His suggestions have always been excellent, however.)

Seth always says that life is abundant, vigorous, and strong. Each of us has our own defenses against negative suggestions, and we should trust in our own immunity. People react to negative suggestions only when their own frame of mind is negative. Then we close ourselves off from the constructive energies we need.

Again, Seth is not suggesting we repress emotion. Spontaneity, above all, is the rule. If we were truly spontaneous, Seth says, we wouldn’t need to worry about positive suggestions because our health would be normally maintained.

“The whole focus of the personality can shift from constructive areas to a concentration of main energies in the area of the impeding action, or illness. In such a case, the illness actually represents a new unifying system. Now, if the old unifying system of the personality is broken down, the illness serving as a makeshift temporary emergency measure may hold the integrity of the personality intact until a new, constructive unifying principle replaces the original.

“If you are in poor physical shape, this does not mean that you are an evil person. Let us clear that up. It means that you have a block in that particular area in which you are unable to utilize energy constructively. … Theoretically, if you are using energy the way you should, you would be in excellent health and filled with abundance. Various kinds of lacks can show up in many ways, however.

Seth suggests that self-hypnosis and light trance states be used as ways to uncover inner problems that are causing us difficulty. He also suggests that we simply ask the inner self to make the answer available on a conscious basis. If the inner problems are not discovered, we will simply exchange one set of symptoms for another. Various sessions include specific steps to be taken in these areas and others. Dreams are very important, both in uncovering problems and in providing solutions to them. In fact, I’ll begin the next chapter with Seth’s suggestions on the use of dreams as therapy. The instructions are simple and can be used by anyone.