“Seth material” search engine (Jane Roberts)

The next night we had our regular Wednesday night Seth session. Before I tell you what Seth had to say about this incident, a little backtracking is in order. I’d been depressed for several days before the incident, brooding (though I should know better) on the negative attitudes that sometimes seem to surround us. Worse, I recognized many of them in myself: resentments, fears, and anger.

Seth went on to say: “The evil that Ruburt imagined he was projecting outward does not exist, but because he believed it did, he formed the materialization from his fears. It was the shape of his recent depression. In larger terms, there is no evil, only your own lack of perception, but I know this is difficult for you to accept.

This episode was an out-of-body experience from the dream state, though, and it will serve to make one point: dream reality is as valid and real as waking reality. Dreams definitely affect daily life. They can improve our health or help deepen a mood of depression. There are ways to use dreams purposefully, however, to improve our existence, even though I admit that the last instance was not a very good example.

Over and over Seth says that a dream or imaginative experience is as real as any waking event. If you have a period of depression, you are apt to have depressing dreams during the same period. But Seth suggests the following exercise as a dream therapy: before sleep, suggest to yourself that you will have a pleasant or joyful dream that will completely restore your good spirits and vitality. Unless the depression is very deep-seated, it will be broken or greatly weakened when you awaken.