“Seth material” search engine (Jane Roberts)

Over and over Seth says that a dream or imaginative experience is as real as any waking event. If you have a period of depression, you are apt to have depressing dreams during the same period. But Seth suggests the following exercise as a dream therapy: before sleep, suggest to yourself that you will have a pleasant or joyful dream that will completely restore your good spirits and vitality. Unless the depression is very deep-seated, it will be broken or greatly weakened when you awaken.

I’ve used this method often, with excellent results. Sometimes I’ve remembered the dreams, sometimes not, but I’ve always awakened refreshed and renewed, and the effects last. The dreams I’ve recalled during such instances have been inspirational: strong enough not only to conquer a period of the blues but to restore me to exceptionally good spirits.

While all of this is of practical interest, Rob and I are even more intrigued by Seth’s explanation of dream reality. Since I’ve had many out-of-body experiences from the dream state, I was rather concerned about the reality of the environments in which I found myself. Seth began his discussions on the nature of dream reality very soon after the sessions began, and they still continue. Until I learned from Seth to “monitor” my own dreams, and awaken my critical faculties, I was simply astounded by some of his statements.

Seth gave us instructions first in dream recall. Following this, he told us how to awaken our critical faculties while we were dreaming, and how to project our consciousness out of our bodies, using a dream as a sort of launching pad. I was always delighted to try any experiments Seth suggested, and I still am. The resulting personal experience gave me subjective evidence of the validity of many of Seth’s concepts; besides, I like to do things on my own.

Whole blocks of sessions deal with the methods used and the conditions that can be met in projections of consciousness from the dream state. Seth says that he has personally assisted me in some of my own projection experiments, but that I have not been aware of his assistance. I’ve never dreamed of Seth, and I find this rather strange. I’ve often awakened, fully alert, in the middle of the night, suddenly conscious that I’ve been giving a kind of Seth session. I can hear Seth’s words going through my head like signals. It’s as if I’m tuning in on a radio broadcast that I’m not supposed to be hearing, because when I start to listen there is a clicking sound in my head, and the “station” turns off. On two occasions I heard enough to know what was being said and to whom the sessions were directed. Later the people involved told me that they dreamed that Seth was speaking to them through me on the same nights as my experiences. I had said nothing to them; they volunteered the information.