“Seth material” search engine (Jane Roberts)

They are an attempt to throw a spotlight in the physical area. Ruburt’s skin is remarkably healthy, particularly given the situation. (Pause.) It is not given “to breaking down.” He has been doing his own kind of energy exercises, involving the particular “sore” (the ulcer on her coccyx; it’s slowly closing), but I suggest that he does one of those exercises faithfully every day, and that both of you simply see the area healed. You don’t even have to say “It will be healed,” but simply see it mentally in that condition. Do the exercise as effortlessly as possible, and then forget it.

Both of you trust that each day brings you closer to your goals. The suggestions I have given are all promoters of energy and motion. They are signposts to inner portions of body and mind, deeply reassuring, and can serve to combat the negative suggestions that are often so numerous. Think of the evening as a creative period. As much as possible, let Ruburt follow his body’s feelings during the night. He is still overly concerned about waking you too often, but his body often is expressing its need for motion and change.

(9:30.) His situation itself will be different as he gains more energy and strength. And your own energy can also be revitalized. (Long pause.) I do not mean to appear unconcerned, either, Joseph, about your own inconvenience at such times, or the breaking of the sleep pattern. I am saying that the situation contains excellent creative opportunities that outweigh the lack of sleep or whatever thus far experienced.