“Seth material” search engine (Jane Roberts)

Now: it is the effortlessness, the spontaneous relaxation, that worries Ruburt, in that it is not specifically decided upon at any given point, but seems to happen by itself.

Ruburt’s body is allowing itself to relax, particularly on the couch when his back is supported. Tension is being relieved, and often this sudden lessening of tension also frightens him. It is excellent therapy on the part of the body, of a fairly temporary nature. Its breaks down, however, many strong elements of control after control continually being applied. These are of excellent benefit.

(Long pause at 9:04.) There is no doubt that differing portions of Ruburt’s body are quite comfortable, and far more flexible, when he relaxes in such a fashion. He does well to move about in his chair, as he does often, exercising when he is alone. He can do more of that to his advantage. It is important that he tells you when he does feel panicky. However, the feeling itself does not last long.

(Pause.) Give us a moment.... (Long pause, eyes closed.) This advice, simple as it sounds, will lead toward further insights on his part. Relaxation, again, is a part of the creative process. It is the means whereby body and mind refresh themselves. Your talk this afternoon covered many excellent points. It is the nitty-gritty of his basic feelings that Ruburt has been encountering.