“Seth material” search engine (Jane Roberts)

(Jane was again very relaxed after supper as she sat on the couch watching TV. Indeed, she’d been quite relaxed for much of the day, alternating with periods of soreness in her backside. She hasn’t done too much, other than some typing on her poetry book this morning; she slept for several hours today. The changes continue in her body.

(Pause at 9:45.) The changed pattern of activity is helping Ruburt. It is (underlined) an excellent idea for him to write down any and all improvements he notes in each day. They become part of the physical evidence of the world.

His body is changing at microscopic levels—highly important. (Pause.) The major issue is indeed the reminder that he can trust his own native rhythm and motion—that it is safe to express himself in his natural life. The main point also is to be relieved of comparison with a super image, with thoughts of what he should be, and an acknowledgement of his own (underlined) feelings about any event or situation. He did indeed identify with his own tensions, so that as these are relieved he is sometimes frightened.

Ruburt’s body is changing while he sleeps. The areas involving motion are highly involved. He is sleeping better—all issues that should be remembered. That will be enough for this evening, and I will go into some of your questions next session.