“Seth material” search engine (Jane Roberts)

(At first Jane didn’t know what she wanted to—or could—do. She’s fallen into a regular, very narrow pattern of eating, watching TV, and sleeping, either in her chair or in bed, night and day. She reads a little but writes—or tries to—even less. “I’m scared,” she said again. “That dozing off really worries me....”

The night situation will be somewhat improved by a snack later during the evening—or one or two—so that you have a regular intake of protein and nutriments, rather than say large amounts more or less quickly eaten. This will also help the balance of the thyroid, and help sleep—that is, induce it—and even improve muscular activity.

(During the night Jane has also more or less settled into a routine of laying down for a couple of hours, then sitting in her chair for an equal time, and even sleeping in it, then going back to bed. She sips Coke but doesn’t eat. The TV set is on constantly. I usually get up at least three, and usually four, times during the night to help her change from chair to bed to chair, etc.)