1 result for (book:tps5 AND heading:"jane s note delet session april 24 1979" AND stemmed:afraid)
[... 23 paragraphs ...]
(My state persisted—so much so that I felt like a long-distance runner nearing the finish line. I was engaged in a contest to see if I could help Jane get ready for bed, set the alarm and the electric blanket, turn out the bedroom lights and open the curtains and a window—all before I gave out in a heap on the bed. Indeed, I lost my balance twice while helping Jane undress, and each time collapsed on the bed beside her, to her evident concern. Nor were those episodes painless, for in one of them I put an unnatural strain on the deltoid muscle in my right shoulder. [I’d injured the shoulder last summer while pulling on the starting cord for the lawn mower; it’s bothered me ever since, although not steadily.] The pain was intense, although not as bad when I’d first hurt the muscle. I struggled to rouse myself enough so I could take pressure off the arm; I was afraid I’d re-injured it. So even in that state of deep relaxation, in which I could move only with effort and concentration, I learned something that I fully realized at the time: Even though I was far out on a “trip” of some sort, I could still feel pain. My muscles weren’t magically healing themselves, nor was I undergoing any kind of overall healing that might confound my own beliefs, or those of medical science. Not that I’d thought I was....
[... 14 paragraphs ...]
Now: Ruburt’s rendition of my absentee session last evening was basically correct. When you believe that relaxation means that you are limp, that you can do nothing, that you have let go (with humor), then, of course, you experience it as such. Your body was activated so that it was naturally sedated. To both of you, however, relaxation means somehow to be lax, to shuffle (louder) rather than to be resolute and determined and forever at it; and so then natural relaxation can seem overwhelming, for you are afraid, both of you, that if you relax you will do nothing.
[... 11 paragraphs ...]