“Seth material” search engine (Jane Roberts)

For one thing, dependable overall use of the pendulum would ideally entail some moments each day, so that rapport could be established under even circumstances, without the pressure, say, of wanting to know about a problem or a symptom. Ideally, you should relax yourself as much as possible first—a light trance, for example, gives much more dependable results – but the mind should be stilled. You should go into a kind of neutral drive.

Had you been more relaxed when using the pendulum, “it” would not have needed to soothe your fears, and would have realized that you were quite capable of learning the answer. The fact is that a “yes” answer—at that point—would not have particularly helped you—a fact known to the unconscious, of course. When using the pendulum, it is a good idea to mentally place a distance between your conscious mind and the pendulum, in which fears are allowed to dissolve, so that body and mind are smooth-enough. As far as the teeth are concerned, you are, as you said, surrounded by a sea of beliefs, so that the teeth are considered not long-lasting. If you can think of your body as existing primarily in Framework 2, that might help you separate yourselves from negative beliefs connected with Framework 1, for by such a mental change of view you take the body out of that context.

(9:45.) Addressing a question to yourself, writing it down after relaxing as earlier specified, can often bring excellent results. You write down, then, whatever comes to mind without questioning it. It may be a straight-forward answer —or a poem or a phrase that at first seems to make no sense.