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TPS5 Deleted Session November 29, 1978 7/41 (17%) worrying lumps massacres optimism knots
– The Personal Sessions: Book 5 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Deleted Session November 29, 1978 9:07 PM Wednesday

[... 25 paragraphs ...]

I have said, again, much of this before—but this is an update. Neither of you do yourselves service by worrying about Ruburt’s condition, worrying that it might worsen in the future, or in your old ages, or by stressing its negative aspects.

You might each secretly believe that such worrying will frighten Ruburt enough “to make him do something,” and that is hardly the case—for worrying always increases stress. Whenever possible, minimize the impediments in your minds. Now Ruburt has started doing that. At least keep in mind what I have said, for it is true. To the extent that you forget the problem, it will vanish. Physically, Ruburt is improving, as you can see—but he used a stimulus of fear —the fear that otherwise he might be bedridden.

[... 1 paragraph ...]

Now you remember his ribs hurt him for ten days or so, and that then that discomfort largely vanished. For a while he had trouble in the morning getting the chair out of the bathroom because of the difficulty with the left leg, and that vanished. This is since the exercises began. The left arm for some time was considerably “tied in knots” from the elbow down. It was one hard mass, say, that has largely broken up, leaving you with only the two lumps that change sizes. They are knotted into masses, loose and disintegrating, but presently aggravated by strain as Ruburt’s weight on the walking table “bruises” those ligaments and muscles.

The entire area, however, began to release with a large mass breakup after the soreness in Ruburt’s ribs, for the ribs “expanded,” relieving pressure on that arm.

[... 1 paragraph ...]

Now his sight has not deteriorated. It is potentially as good as ever. People use certain portions of their bodies to reflect stress, and Ruburt did this with the neck areas in particular. With his astigmatism the slightest variations of muscular activity become apparent, so that vision is affected one way or another.

(10:02.) The attitudes I am recommending this evening will greatly help (amused), for the neck area is extremely important, both in the eye condition and the walking. As soon as Ruburt cut down on his worrying for a day or so, he was crowded with creative ideas. He needs your help there—not in ignoring, say, the condition of the world, but by putting that in perspective, and by balancing it out by a determined effort to enjoy each day and to not let your worries minimize simple pleasures. Enjoyments are health-promoting.

Ruburt’s box is his box in Framework 2, of course, with a slot for his suggestions. (Louder:) Did I answer all of your questions?

[... 6 paragraphs ...]

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