“Seth material” search engine (Jane Roberts)

Now: at one point or another, your private reality becomes to some extent a public one, to one degree or another, as it is viewed by and participated in by others.

Psychocybernetics (underlined) is a good handbook, very simplified, with some distortions, but its premise is quite correct: you do hypnotize yourself into such situations. I want to make a point that Ruburt can often interpret relaxation as depression, because the loss of tension can still be frightening. You have actually helped in that regard. The dreams show your activity in Framework 2 —and again, may I recommend on Ruburt’s part some sense of creativity in his physical situation? Even suggestions should be given playfully, not heavy-handedly. For his point-of-power exercises have him just playfully for five minutes pretend—knowing that it is a game—that he feels perfectly normal and relaxed. Let him consider impulses also playfully, not looking at each one as if it were as important as the ending of the world.