“Seth material” search engine (Jane Roberts)

You can learn much about your own body consciousness, and therefore to some extent about the natural man, by observing the behavior of your pets or other animals, and you can to some extent learn from their behavior, and therefore to some extent counteract any susceptibility to negative beliefs. I have given some material like this in the past—but on such occasions try to return to the moment, to the present. Perceive it as clearly as you can from the standpoint of the stimuli present before you. Mentally say “This is my present experience now.” Then, if you find yourself exaggerating any unpleasantness within that moment, and projecting it into the future, you stop and say “That is not a part of this present moment. In the terms of my bodily reality, those dire imaginings, whatever they are, are not real. My body can only respond to the present. I will not overload that present by borrowing trouble that in this moment has no reality” (all very emphatically). Such imaginings frighten the body consciousness, as you might frighten an animal.

There is also something else you can do at such times—and try all of these suggestions of mine, for one or another may be particularly effective, while another simply does not suit you as well: one way or another, imagine a kind of neutral platform, a subjective platform. Imagine yourself standing upon it, and see it as being a certain distance away from the platform of your usual beliefs.

Self-disapproval is always detrimental, so it does not help, as you know, to become angry at yourself. These negative beliefs are the ones we are trying to combat in our own work. They are the beliefs you are trying to combat as well. Therefore, do not be angry with yourself, when you fall susceptible to beliefs that are so paramount in your world. Be thankful that you can recognize them.