“Seth material” search engine (Jane Roberts)

(After her visit I began to feel a resurgence of the same uneasy, even panicky, chest symptoms that I’d experienced on occasion before while Leonard has been sick. These sensations persisted through the evening; they certainly felt physical in origin, even while I tried to tell myself to forget the whole thing. I was mad at myself. I felt badly as I took out the garbage, went for a walk, etc, and when I went to bed I nearly had to get up again because the feelings intensified. But I soon fell asleep all right. However, in the morning the symptoms returned as soon as I woke up, and have lasted at various pitches of intensity through the day. By session time they were somewhat diminished, but were very inhibiting during the day, making me hesitate to do the things I’d ordinarily do without a second thought, such as drive to the post office to mail Jane’s intro for Sue’s book Conversations With Seth.

You can learn much about your own body consciousness, and therefore to some extent about the natural man, by observing the behavior of your pets or other animals, and you can to some extent learn from their behavior, and therefore to some extent counteract any susceptibility to negative beliefs. I have given some material like this in the past—but on such occasions try to return to the moment, to the present. Perceive it as clearly as you can from the standpoint of the stimuli present before you. Mentally say “This is my present experience now.” Then, if you find yourself exaggerating any unpleasantness within that moment, and projecting it into the future, you stop and say “That is not a part of this present moment. In the terms of my bodily reality, those dire imaginings, whatever they are, are not real. My body can only respond to the present. I will not overload that present by borrowing trouble that in this moment has no reality” (all very emphatically). Such imaginings frighten the body consciousness, as you might frighten an animal.

(Heartily:) We will return to our book at our next session. You are in good health, structurally, meaning there is nothing wrong with your heart. Now I bid you a fond good evening, and I hope a peaceful one.