1 result for (book:tps5 AND heading:"delet session januari 23 1980" AND stemmed:moment)
[... 10 paragraphs ...]
There is certainly no point either in belaboring the fact that you are still, individually and jointly, affected by some of them. Animals and your own body consciousness have little concept of age. (Pause.) In a fashion almost impossible to describe, their consciousnesses—the body’s and the animals’—are “young” in each moment of their existences. I must perhaps here clear up a point: I am taking it for granted that you understand that I am referring to the “mental attitude” of animals and of the body consciousness, for they both do possess their own mental attitudes—psychological colorations—and above all, emotional states.
[... 1 paragraph ...]
You can learn much about your own body consciousness, and therefore to some extent about the natural man, by observing the behavior of your pets or other animals, and you can to some extent learn from their behavior, and therefore to some extent counteract any susceptibility to negative beliefs. I have given some material like this in the past—but on such occasions try to return to the moment, to the present. Perceive it as clearly as you can from the standpoint of the stimuli present before you. Mentally say “This is my present experience now.” Then, if you find yourself exaggerating any unpleasantness within that moment, and projecting it into the future, you stop and say “That is not a part of this present moment. In the terms of my bodily reality, those dire imaginings, whatever they are, are not real. My body can only respond to the present. I will not overload that present by borrowing trouble that in this moment has no reality” (all very emphatically). Such imaginings frighten the body consciousness, as you might frighten an animal.
[... 29 paragraphs ...]