“Seth material” search engine (Jane Roberts)

You can learn much about your own body consciousness, and therefore to some extent about the natural man, by observing the behavior of your pets or other animals, and you can to some extent learn from their behavior, and therefore to some extent counteract any susceptibility to negative beliefs. I have given some material like this in the past—but on such occasions try to return to the moment, to the present. Perceive it as clearly as you can from the standpoint of the stimuli present before you. Mentally say “This is my present experience now.” Then, if you find yourself exaggerating any unpleasantness within that moment, and projecting it into the future, you stop and say “That is not a part of this present moment. In the terms of my bodily reality, those dire imaginings, whatever they are, are not real. My body can only respond to the present. I will not overload that present by borrowing trouble that in this moment has no reality” (all very emphatically). Such imaginings frighten the body consciousness, as you might frighten an animal.

Any normal process or feeling of the body can then be magnified or dwelled upon until it seems to provide only further proof of the same fears—which are then projected into the future. Some few people in your world expect to work productively through their 90’s at hard work, and do so. Not because hard work keeps them alive and healthy, but because their beliefs do. They are kind to their bodies. They give their bodies (pause) credit for having an animal’s good sense, vitality and endurance. They do not think their bodies are out to get them.