“Seth material” search engine (Jane Roberts)

On the one hand, our sessions were something that you did aside from something else, that you thought you should do, both of you. You considered yourselves a writer and an artist. Yet once the sessions began you continued them, wondering often whether or not you should have—I am speaking of you jointly—not realizing that you had found the vehicle that would coax your best from both of you.

Your experience in relaxation (a week ago) allowed your body some release. The relaxed body sends forth hormones and chemicals of a balanced nature that influence the processes of thought, modulate moods, and also allow for moments of deep contentment, and moments of elation. When the body becomes too tense reactions are exaggerated in certain fashions, bringing forth dejection or depression. When necessary, such reactions are meant to show the personality that changes are due. You should have more of those relaxing periods of varying degrees, as your body becomes regulated again. You will find yourself at times wanting physical activity more than usual, and at other times wanting only to relax.