“Seth material” search engine (Jane Roberts)

His method of dealing with the affair was also good in this way. He gave himself a time period that he knew he could reasonably handle. There is no use in telling yourself in absolute terms that you will never project negatively. To expect any kind of commitment to an invisible future is too much in that regard. Ruburt can, however, each day tell himself that for that day he will try to avoid such negative projection. That kind of method gives you something to work with, and a time period you can handle.

(9:41.) Your intimate periods are of prime importance from all angles. Each of you needs to realize the importance of pleasure for its own sake. You always recognize pleasure in work, but the body also enjoys its own creature-reality, as any animal enjoys stroking—and in the past you have stroked your kitten more than you have each other.

This is a way of encouraging Ruburt’s physical spontaneity, for his emotions and body each together want to move at such times. It is a way of assuring your own physical selves that you have a right to physical pleasure, as any animal does, whether or not you succeed in the world, or reach work goals, or meet any of the other issues that may concern you. Such periods also provide definite regeneration of the spirit, body, and mind. Carried to the extreme in the past, Ruburt would not even want to take time for a decent shower, unless his other goals for the week were met.

At your present “working level,” Ruburt goes through a series of beneficial physical changes, of posture, body alignment, release of muscles. These are all occurring. They are for that matter accelerating. The practical value, for example, of good suggestion finally does accelerate into improved behavior, though some periods of time may be involved. Finally, however, the suggestions accumulate, so to speak, in the realm or level we are speaking of.