“Seth material” search engine (Jane Roberts)

Your suggestion about the bathroom (sitting down) is another instance of creative action which takes. Ruburt’s previous position about the dishes was black or white. He would make no concessions. The more you enjoy life, and your daily moments, the less difficulty you will be in in any area, for your thoughts become naturally pleasant, and naturally attract good to you from Framework 2.

The stool at the sink reminded Ruburt that he could indeed use the stool in other areas of the kitchen, so he thought of cooking, and to that extent his thoughts became more naturally attuned. He expected more motion of himself, even though walking specifically was not involved. That kind of stimulus, encouraged, and not forgotten or let go, will set up a new set of mental habits, and literally with no effort, as suddenly he finds enjoyment doing the dishes.

The body wants to move, to act, to perform, and Ruburt needs some physical sense of satisfaction and accomplishment. This also allows his mind to refresh itself. When you are enjoying yourself you are not worrying.

The enjoyment, again, automatically means that for that time he is not worrying—and beside that, the physical activity gives his muscles more to do, and gives him a sense of physical accomplishment. These issues and processes then act as excellent feedback, and reverse the negative habits that before operated.