1 result for (book:tps4 AND heading:"delet session novemb 21 1977" AND stemmed:relax)
[... 1 paragraph ...]
(Jane was very relaxed as session time approached; she had been for quite a while. I suggested that she forego the session, but once again she said she wanted to get something on Framework 2, etc. The changes continue to take place in her body, including a periodic trembling in the muscles of her legs [entire body]. Her eyes, generally speaking, are improved—quite a bit at certain distances, and are “holding” the improvements.)
[... 1 paragraph ...]
Ruburt’s brief experiments with the relaxation and energy exercises helped further. The trembling was felt as the result of a spontaneous, sudden increase in motor activity and circulation. It was brief, but enough to reawaken certain motor responses, which will then show themselves in normal rather than exaggerated activity.
His heart action was also quickened, and certain pressures put upon the capillaries and blood vessels, that are needed for normal activity. The feelings of relaxation naturally followed.
When he feels like exerting himself he should do so, and when his body seems to want relaxation, then he should follow that line. The latest series, so to speak, of necessary adjustments are occurring, so that again the relationship between neck and shoulders, with the hips and knees, are beneficially altered.
[... 5 paragraphs ...]
Ruburt should relax for the rest of the evening, however, and once again I will add energy that would otherwise have been used for the session. You have heard of time pills. Therefore I will give you some of the energy now from the session, and some when you are in the dream state. Before you sleep remind yourself that extra energy will be available, and that you can use it for a beneficial dream experience of your choice.
[... 4 paragraphs ...]