“Seth material” search engine (Jane Roberts)

First of all, what have you done recently that was of benefit in your situation? Which of your efforts paid off, so to speak? The things that paid off, the things that were indeed quite effective, were these: again, your chair suggestion —remind me to return to that, for I have not mentioned some other reasons why I would like it stressed—it being the chair; the table in the kitchen, with all of the implications of additional cooking and involvement; your remark (last week) that Ruburt’s face looked much better than it did in those old photographs; your bringing in the flowers; your lovemaking, which I will discuss; and Ruburt’s point-of-power exercises. The pendulum work was important because of the togetherness it entailed, the joint determination it symbolizes, and Ruburt’s decision to uncover any or all fears rather than hiding them.

He tried out new motions, getting up and down from the stool, for example, without his table, and Saturday he reaped certain benefits, getting up surprisingly easy often, and gaining some new confidence.

I wanted you to know what you did right, and use that knowledge to structure your current behavior. Framework 2 operates beautifully when you let it, as per your suggestion about the chair, and the kitchen table. Those are examples, and there will be many more if you keep this in mind.