“Seth material” search engine (Jane Roberts)

You need, each person needs, that kind of touch. Love expressed through touch, in whatever way, has a reviving effect upon the body and the mind. It restores the spirits. In Ruburt’s particular case, it speaks volumes.

It is legitimate enough, but whatever other feelings you might have had of a more positive nature you did not express, and so your day began on that note. Other people would read the same paper, yet all of them reacted in their own ways. If peace of mind is a goal, if it is, the late delivery of the paper is ludicrous. It is not allowed to color your day in such a way. The bodybuilder would dismiss it without a thought.

Now the bodybuilders and sports teams have coaches, who remind them constantly of the goal in mind, and arouse their enthusiasm. They say “There are odds, but we will beat them.” You need to be your own coaches in that respect.

I would like both of you to read the chapter on affirmation (in Personal Reality), and to keep it in mind daily. You, incidentally, are afraid of expressing verbal states, et cetera, for fear of being made to feel a fool because your background with your father was so loaded with such connotations.

I wanted you to know what you did right, and use that knowledge to structure your current behavior. Framework 2 operates beautifully when you let it, as per your suggestion about the chair, and the kitchen table. Those are examples, and there will be many more if you keep this in mind.

Now: you have begun to change that attitude. Simply keep in mind those significances. Notice how you are focusing. The bodybuilder does not think he is inhibiting his expression if he chooses to focus on his bodybuilding to the exclusion of distractions that may be quite real but detrimental to his purpose. Feelings of pessimism regarding Ruburt’s condition are detrimental. You both did very well on many occasions recently, so try to duplicate versions of the behavior I told you was helpful—and focus in those directions.