“Seth material” search engine (Jane Roberts)

So for now I simply suggest that Ruburt walk gently three or four times a day to whatever degree seems natural at the time. Otherwise, my position is this —and here I repeat—because overall changes in position and balance are necessitated in order for normal walking to occur, one portion of the body at this point is not going to right itself so that, for example, Ruburt’s arms are suddenly straight while his knees are bent. All portions of the body are stretching. The arms are longer. The legs have straightened. The knees are looser. The neck areas are releasing—but at any given day or period, right now, one or several areas might well be stiff or uncomfortable.

It is most likely, however, that those subjects will come up, you see, in any case in his daily writing down of feelings. The writing down allows for the immediate release and expression of feeling that becomes impossible with so many pendulum questions. The pendulum can also be used quite effectively, for only a few moments, but habitually, before bed—the two of you together—with Ruburt suggesting that he will rest comfortably and awaken refreshed in the morning, that he will have a therapeutic sleep.

The program I have outlined should allow you to take more advantage of Framework 2, but you must both remind yourselves of the good intent of the body, and the power of your own intent. Do not anticipate impediments. I said this before, and you have never really followed through, but if Ruburt would note down whatever feelings of release he has, or whatever improvements he senses, and if you would both recognize those as accomplishments, they would greatly improve in number and quality. You believe that or you don’t, but the fact remains.