“Seth material” search engine (Jane Roberts)

Now walking is obviously good for him, and I have encouraged it. I realize now that I simply cannot expect either of you at this point to trust Ruburt’s body to know what it is doing. There are times, according to the changes occurring, when naturally it would not walk, say, for a good part of the day, and often left alone, it might suddenly want to exercise new positions. But you both become frightened, adding to the body’s stress further.

So for now I simply suggest that Ruburt walk gently three or four times a day to whatever degree seems natural at the time. Otherwise, my position is this —and here I repeat—because overall changes in position and balance are necessitated in order for normal walking to occur, one portion of the body at this point is not going to right itself so that, for example, Ruburt’s arms are suddenly straight while his knees are bent. All portions of the body are stretching. The arms are longer. The legs have straightened. The knees are looser. The neck areas are releasing—but at any given day or period, right now, one or several areas might well be stiff or uncomfortable.

Do this together. The suggestions should be clear and to the point. Ruburt has two old lists of such suggestions that can be used as a model—and those lists worked well, incidentally, at the time.