“Seth material” search engine (Jane Roberts)

Now: instead of dealing with large issues, Ruburt is to write at least a page about his feelings that day, with particular emphasis upon any issues that bother him at all. Over a period of several weeks, for example, he will have dealt with specific incidents and his reactions.

I do not know how you want to handle this, but the two of you should go over that page of feelings together. According to the day, the situation, you may then want to work with the pendulum, considering some specific event or issue from that day—but this need not be a lengthy session at all. With your discussion, perhaps 10 minutes with the pendulum would be sufficient, The pendulum also can be used when any event occurs—again, when specifics apply.

It is as if you have page 5 of a book, and glare at it because the entire manuscript is not there, and fuss and fume at what might happen to prevent the next page being written. End of session.