“Seth material” search engine (Jane Roberts)

The body utilizes both energy and chemicals differently at night. When you are awake for periods of time during those hours, very refreshing conditions exist mentally and physically. You might, in parentheses, put that this is connected with the waking-sleeping patterns prevalent on earth, to which you referred some time ago.

It was natural enough for a while that Ruburt be quite aware of bodily sensation when he tried to “give up all effort,” but he is beginning now to sense the body’s pattern of activity, its relaxation, its stretching periods, and so forth. One important point: he gobbles experience, emphasizes it, studies it—and that quality also means that his bodily sensations are treated in the same manner. That is why the concentration upon the moment, upon his writing, upon, say, meals, immediately helps to take his mind off of his body. Remember desire in terms of Ruburt’s wanting to vacuum a rug, or whatever, and encourage those desires rather than an attitude of “I must do something physical today.”