“Seth material” search engine (Jane Roberts)

It was natural enough for a while that Ruburt be quite aware of bodily sensation when he tried to “give up all effort,” but he is beginning now to sense the body’s pattern of activity, its relaxation, its stretching periods, and so forth. One important point: he gobbles experience, emphasizes it, studies it—and that quality also means that his bodily sensations are treated in the same manner. That is why the concentration upon the moment, upon his writing, upon, say, meals, immediately helps to take his mind off of his body. Remember desire in terms of Ruburt’s wanting to vacuum a rug, or whatever, and encourage those desires rather than an attitude of “I must do something physical today.”

The letting go of effort will indeed more and more release such desires. Ruburt has to a considerable extent largely disposed of the habit of negative projections, though he still catches some now and then. Except for the point of power, he has not actively promoted his desire to walk normally, and this was relatively wise, for as he begins to let go of effort he was not tempted to think of contradictions, as he might have had he more actively encouraged those desires.