1 result for (book:tps4 AND heading:"delet session juli 12 1978" AND stemmed:enjoy)

TPS4 Deleted Session July 12, 1978 3/44 (7%) Emir Eleanor conservative weight truth
– The Personal Sessions: Book 4 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Deleted Session July 12, 1978 9:28 PM Wednesday

[... 1 paragraph ...]

(No session was held Monday evening, since Jane was enjoying a very beneficial relaxation.

[... 25 paragraphs ...]

As far as the weight issue is concerned. Ruburt’s mental attitude is highly important, and the suggestions you are giving are helping. When you relax in the moment, when you do not worry, then you do not use energy needlessly. Worry and anxiety have often kept Ruburt’s weight down. Relaxing in the moment and enjoying the beauties of the day, as per your suggestions, is vital in that regard.

Beyond writing down his feelings, for a while at least let Ruburt make a list each day of the good things that happened, or the portion of the day he enjoyed. Have him see how many such things he can note, and this will automatically help him focus his attention in beneficial ways. It would not hurt to go over Ruburt’s notes once a week together.

[... 14 paragraphs ...]

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