“Seth material” search engine (Jane Roberts)

Use relaxation techniques, as in hypnotic techniques, if you want. I have mentioned this before. Often I do not state the reasons for such suggestions. To some extent —underlined and qualified —you hypnotized yourselves into your view of reality. You helped Ruburt form his. You have not taken my suggestion before for a very simple reason: part of you, Joseph, was not ready to reassure Ruburt in such a fashion, for you were not certain that it was safe to relax in such a world, and you did not want to lie to Ruburt because you believed the newspaper world so thoroughly—with all, now, of its implications, as Ruburt did.

For a while I would like that done twice weekly. Then, however, I would like you each, for one-half hour twice a week, to use your own separate relaxation techniques. Such exercises state and reinforce your intent, reinforce it through physical action, and the relaxation will set you free in your psychic endeavors, bringing your nightly dreams into clearer focus, because you are setting up consciously a better relationship between your mind and your body.