“Seth material” search engine (Jane Roberts)

You use such belief organizations to concentrate upon certain data and ignore other, so that consciously and unconsciously you organize inner and outer stimuli so that it makes sense according to your beliefs, and forms therefore a more or less dependable framework in which action and response are possible.

If you do not understand this, then you will take your newspapers and other news unthinkingly, thinking that a fairly adequate picture of world events is being portrayed—a picture that only deepens the negative feelings that are behind the invisible organization of such data. In such a way you miss any significant evidence to the contrary.

Collecting such distorted data about inner or outer worlds can only make an individual build up defenses, or want to. The newspaper world is, then, highly distorted, organized in such a manner that its data reinforce negative beliefs, and constantly give evidence only of negative patterns. These then are taken as an objective picture of the fact world.

For a while I would like that done twice weekly. Then, however, I would like you each, for one-half hour twice a week, to use your own separate relaxation techniques. Such exercises state and reinforce your intent, reinforce it through physical action, and the relaxation will set you free in your psychic endeavors, bringing your nightly dreams into clearer focus, because you are setting up consciously a better relationship between your mind and your body.