“Seth material” search engine (Jane Roberts)

The response of relaxation after the first session in fact helped set the stage for the better functioning that Ruburt noticed in various areas of the body this evening. While these may appear together or separately, the relaxation and the functioning continue. In the second session you were tired at the time—tired rather than, say, relaxed yourself. Nevertheless the suggestions you gave at that session allowed particular muscles a further but unnoticed relaxation—also contributing to the neck release Ruburt felt this evening.

Coming up the step today, though difficult, actually helped the right leg in its release. You reminded Ruburt of suggestions you gave yourself once. He altered them. Your remarks, however, and his use of them, became an example of creative suggestive behavior, for he seized upon the idea of the luxury of motion, and realized that relaxation is motion. This should be stressed also in your suggestion sessions.

Watch the suggestions you give yourself about your own writing and “Unknown”. Simply be conscious and aware of your own thoughts, for they serve as suggestion.

You did indeed come into good rapport with Framework 2 yourself on the occasion you mentioned (December 1981; see my dream notebook). You can try, gently enough, imagining Framework 2 in your sessions with Ruburt. You fall asleep quickly, yet the simple mental image you use for Framework 2 can be an excellent suggestive tool before sleep.