“Seth material” search engine (Jane Roberts)

It is a good idea to use after-suggestions, continuing the benefits during later portions of the day or evening. Some of the relaxation was not apparent, either, until Ruburt began to use his body. You can generally expect two kinds of response—one dealing with relaxation, and the other with better functioning or performance.

The response of relaxation after the first session in fact helped set the stage for the better functioning that Ruburt noticed in various areas of the body this evening. While these may appear together or separately, the relaxation and the functioning continue. In the second session you were tired at the time—tired rather than, say, relaxed yourself. Nevertheless the suggestions you gave at that session allowed particular muscles a further but unnoticed relaxation—also contributing to the neck release Ruburt felt this evening.

The body is a responsive organism. Your life is dependent upon that intimate relationship between body and mind. You cannot compel a body to be ideally healthy—meaning never indisposed in any way, shape or manner, freed from the slightest ill.