“Seth material” search engine (Jane Roberts)

Now, for openers: you are in your individual ways perfectionists. You judge yourselves too harshly. You think of yourselves as “you should be,” and so you are not satisfied with the people that you are.

Last week Ruburt did fairly well. He actually concentrated upon Seven, typed it creatively, walked several times a day, began to help with meals and with the house, and comparatively speaking you both had a fairly good week. Then, once again, you both began to concentrate upon the problem. Ruburt’s legs activated themselves in rather strenuous fashion in bed. You both became frightened, and there is no need to blame yourselves.

You are compassionate toward others, and judge yourselves harshly. Ruburt felt he could not go out again until he could do so without embarrassing himself or you, and until he walked normally. If he walked all-right-enough in the house, however, then the time would come for another dentist visit or whatever. And he would have to go—so he would not walk that well in the house either—hence the table.

The best way to protect yourselves from an enemy, for example, is to exaggerate your enemy’s power and evil qualities, and this is somehow supposed to bring about peace. The way to solve a health problem, whether private or national, is to emphasize its existence, exaggerate its characteristics, and project into the future, and this is supposed to bring health.

I have said this so many times —and I do realize it is difficult for you—but you cannot concentrate upon two things at once. So to the extent that you concentrate upon your pleasures, your accomplishments, and to the extent that you relate to the psychic and biological moment, you are refreshing yourselves. You are not projecting negatively, and you are allowing the problem to unwrinkle, unknot. You are denying it the energy of your attention that keeps it going. You do not spend time thinking that you have not used your abilities properly. You take it for granted that you are using them properly, and that allows them to fully develop.