“Seth material” search engine (Jane Roberts)

Last week Ruburt did fairly well. He actually concentrated upon Seven, typed it creatively, walked several times a day, began to help with meals and with the house, and comparatively speaking you both had a fairly good week. Then, once again, you both began to concentrate upon the problem. Ruburt’s legs activated themselves in rather strenuous fashion in bed. You both became frightened, and there is no need to blame yourselves.

(10:11.) When you become so worried, of course, you concentrate even further on the problem—how bad it is, and what will happen if it becomes worse in the future. The problem is, therefore, compounded to whatever degree—and when I give you both such reasons, then sometimes you use them, the two of you, to add to your private and joint self-disapproval.

The fact is, neither of you wanted to appear on the street. You did not particularly want to be seen with Ruburt in his condition. You felt too sorry for him, and yet angry and embarrassed, and all of that was caused by concentrating upon the problem, projecting it in the future, in the definite belief, for all I have said, that that method of problem-solving works.

The belief is that if you frighten yourself badly enough through imagined projections and imagination, you will be frightened enough to change—but the nation or the individual following that method does not change for the better, but compounds the original condition, concentrates upon it until it looms larger than before. Such methods cause panic, national or individual.

The leg and thigh discomforts in bed are definitely the result of concentrated periods of muscular exercise. The body wants to get up and move—either that, or a brief massage–but mainly the realization of the body’s positive activity will help bring the discomfort to a halt.

I have said this so many times —and I do realize it is difficult for you—but you cannot concentrate upon two things at once. So to the extent that you concentrate upon your pleasures, your accomplishments, and to the extent that you relate to the psychic and biological moment, you are refreshing yourselves. You are not projecting negatively, and you are allowing the problem to unwrinkle, unknot. You are denying it the energy of your attention that keeps it going. You do not spend time thinking that you have not used your abilities properly. You take it for granted that you are using them properly, and that allows them to fully develop.

You do not spend time worrying about what is going to happen to Ruburt’s condition—meaning, how much worse he might get, either of you. Ruburt appreciates the motion that he has, and starts from there, and that motion will be increased. He concentrates upon what he can do, and enjoys it—and that will bring about beneficial projections.