“Seth material” search engine (Jane Roberts)

Art was art, but it was also on your part a search for truth through the medium of painting. Whenever you feel that you have not used your abilities fully, you are doing two things: you are disapproving of yourself as you are, taking it for granted that you have gone astray in an important fashion, and you are also projecting that disapproval and “error” into the future.

(10:11.) When you become so worried, of course, you concentrate even further on the problem—how bad it is, and what will happen if it becomes worse in the future. The problem is, therefore, compounded to whatever degree—and when I give you both such reasons, then sometimes you use them, the two of you, to add to your private and joint self-disapproval.

I have said this so many times —and I do realize it is difficult for you—but you cannot concentrate upon two things at once. So to the extent that you concentrate upon your pleasures, your accomplishments, and to the extent that you relate to the psychic and biological moment, you are refreshing yourselves. You are not projecting negatively, and you are allowing the problem to unwrinkle, unknot. You are denying it the energy of your attention that keeps it going. You do not spend time thinking that you have not used your abilities properly. You take it for granted that you are using them properly, and that allows them to fully develop.