“Seth material” search engine (Jane Roberts)

(Long pause at 10:20.) Now give us a moment.... Ruburt is doing the point of power exercise well. I do suggest the pillow pounding, for it encourages the expression of normally aggressive feelings through bodily release, rather than repression through bodily tension.

The body likes to exert force, however, beside that. It enjoys using its strength, so the pillow beating need not be necessarily tied in with the release of aggression alone, but can serve now simply as a way for the body to express its sensations. You are getting ahead of the game because daily you are not letting things slide, and therefore cutting down on the buildup of tension.

The increased activity and the release of impulses with these sessions, and your pendulum work, are once again arousing Ruburt’s body and mind, and your own, so that you have an excellent chance now for Ruburt to recover. Do not let issues go underground. There are improvements, and considerable ones. You want more. Remember what I said about muscular activity, so that when Ruburt does have a sore day, say, you do not become discouraged.