“Seth material” search engine (Jane Roberts)

The arms have been exercised in new ways. He has felt like performing some physical activities—getting the meal today. (Jane’s first in many many months.) The impulse automatically led him to perform physical acts that before he simply would not have done, so desire and impulse mobilize the body.

The exercises—or rather, the exercising—automatically stimulates all portions of the body, and will lead to periods of relaxation.

(Long pause at 10:20.) Now give us a moment.... Ruburt is doing the point of power exercise well. I do suggest the pillow pounding, for it encourages the expression of normally aggressive feelings through bodily release, rather than repression through bodily tension.

He is afraid, of course, that if he “gives into” impulses other than writing for a day or so that he is lax, yet the exercise and relaxation of the body refreshes the soul and allows the intuitions their clear vision. If he can stand it, I would like him to take until Monday to follow his impulses, whether or not writing is involved. Then, as of Monday, he can begin to correlate the new physical activity with his writing, gently, by settling upon three hours a day of the basic “time put in”—but with the stress upon creativity, ideas, and free creative play that may or may not include Seven on any given day.