“Seth material” search engine (Jane Roberts)

As the new beliefs take over, however, he is then stimulated to use techniques that he tried to use before on occasion, but did not consistently keep up. He is learning to use these techniques to keep his purpose in mind. He is more consciously aware of what he is doing, so that he does not fall, for example, into self-pity so often, or feelings of hopelessness, but instead stops. He has become more determined than ever to change his mode of thought and to rid himself of the physical symptoms.

In the main Ruburt has really decided that worrying is a negative reaction. He is not inhibiting worry, hiding it, but trying to alter the reaction itself—a big difference. When he does find himself worried, he should feel free to speak to you, however, as your conversation about the dentist was illuminating to him. It served to show him that he anticipated the worst—and he did not realize that earlier. He only has to be reasonably proficient in altering his beliefs. End of session, and a fond good evening.