“Seth material” search engine (Jane Roberts)

The exterior improvements are the result of inner body workings, and they represent the growth of his inner confidence. You have been of great help, as you also learn to adjust. There will be some definite, beneficial changes in walking—but a gradual change so that no strain is put upon one part of the body or another. You cannot equivocate. Body consciousness itself is awakening, and this will add to his own perception. The body is flexibility and health is a natural result of alterations of consciousness—a change of focus that literally brings about new experience.

(11:14.) He can expect a further easing in the head and neck areas. He first applied tension in those areas. Physically the condition resulted there. He should continue going to the bathroom as he has. Extremely valuable, since he consciously initiated an action that before he put off. I now suggest no more than five minutes a day of deep breathing, simply from here (stomach), to be added. He began this by holding his breath, affecting the sinuses and tightening the whole head, neck, and shoulder areas. The breathing exercise will simply accelerate his improvement. He is breathing better, though he does not realize it —and this has helped in circulation.