“Seth material” search engine (Jane Roberts)

Joints are being lubricated, but first areas about them had to be released, the body cooperating now in this venture to produce flexibility, as before it cooperated to cut down motion.

(11:14.) He can expect a further easing in the head and neck areas. He first applied tension in those areas. Physically the condition resulted there. He should continue going to the bathroom as he has. Extremely valuable, since he consciously initiated an action that before he put off. I now suggest no more than five minutes a day of deep breathing, simply from here (stomach), to be added. He began this by holding his breath, affecting the sinuses and tightening the whole head, neck, and shoulder areas. The breathing exercise will simply accelerate his improvement. He is breathing better, though he does not realize it —and this has helped in circulation.

The tensing of the jaw is highly important here, and has in the past prevented adequate healthy blood circulation to the gums—also causing, with the shallow breathing, the sinus difficulty, which exerted additional pressure to the cheek and mouth areas. This is being remedied.

Overall, the gums are recuperating. The mouth area is being completely restored. The mouth was sore due to realignments as bones are gradually being released from pressure. This is being done so that the teeth are not being put under undue stress. A belief in the principles given, without equivocation, will save even the tooth that is loosest. The gums have remarkable regenerating abilities. Ruburt must completely believe, however, that that tooth can be saved.