“Seth material” search engine (Jane Roberts)

These will be caused by your beliefs and your feelings, but they will not be necessarily negative at all, but a demonstration of the body’s responsiveness. It is not realistic to expect a life of unending, exuberant health, with no momentary lapses of any kind.

In the world as you know it, it is quite natural to feel sad, or even despondent at times. These are portions of the emotional reality that are native to your kind. These are not negative states on their own, any more than twilight is less natural than dawn. They are not even unpleasant states on their own. It is natural, then, to feel depressed at times. No one constant emotional state is meant to prevail. There are gradations and nuances of feeling and sensation that sweep through your own experience, the result of quite natural variations. Your overall beliefs, however, can be so exaggerated in a negative manner that finally some people accept as valid the most negative picture of the world.

Now: you can depress the body and the mind through certain drugs, destroying that great natural resiliency. A concentration upon negative thoughts and feelings to the exclusion of all else, will depress the mind and body as surely as any drugs.

Even in your culture you are presented with multitudinous fields of interest and stimuli. Those who consistently choose negative patterns program themselves in those areas, gradually alter the chemical balances within the body. You cannot separate health from philosophy. Each individual has his or her own idea of reality.

The muscles and ligaments have their own characteristics. The body must maintain its overall balance. As Ruburt definitely recovers, certain muscles not adequately used in the past must regain not only agility but strength, and begin to stretch to their natural capacity. They will be sore at times. This is not a negative pattern, however. The very soreness is a sign of the muscle’s reaction—its life.