“Seth material” search engine (Jane Roberts)

He has made efforts, now, but the daily notes help reprogram his frame of mind. You do not always feel, say, “down” at the same time, so learn to encourage each other when possible. The changes in Ruburt’s body continue to be those exactly required, and in response to his intent and desire to be responsive.

That word, again, is important. He can keep his spirits up considerably by remembering to devote three hours to writing—James or otherwise, but he should not lapse into worrying about his condition. He should make an honest attempt at those walking exercises. Some days he will know that his body wants to relax, but even then the walking should be attempted, for the improvements will have an opportunity to work along with the body mechanism in operation.

The body is significantly responding. The tension is dissolving. There is nothing wrong with his body except for the applied tensions. Anything then that encourages him to let go is beneficial.

You deal in this area, as in all areas, with probabilities. Ruburt’s body is changing into a more or less normally flexible one. He is pulling that probability toward him. When he is beginning a book, however, he does not think “This is a probable book.” It becomes his book, period. That is because he does not dwell upon possible impediments, and is relatively self-confident.

This simply means that his self-confidence is greater than any doubts he has. In the past his doubts about his body have greatly outweighed his self-confidence, and that is the reason for this material and that given in our last session.