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▼ TPS3 Deleted Session January 10, 1977 1/75 (1%) conventionalized goals classifications proposals Caesar
– The Personal Sessions: Book 3 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Deleted Session January 10, 1977 9:15 PM Monday

[... 54 paragraphs ...]

Each day should include, separately, a half hour alone that includes relaxation techniques and psy-time. This should be followed to begin with for each of you, by 10 minutes of yoga exercises. Ruburt should do the most simple ones. Then you should instantly get up. You are to take a 10-minute walk daily. That is a spiritual exercise as well as physical activity. Ruburt should, as I suggested some time ago, have a private phone. Class at least once a month, later twice a month, never more for now.

[... 19 paragraphs ...]

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