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TPS3 Deleted Session January 10, 1977 3/75 (4%) conventionalized goals classifications proposals Caesar
– The Personal Sessions: Book 3 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Deleted Session January 10, 1977 9:15 PM Monday

[... 33 paragraphs ...]

You have a clash of beliefs, some hangers-on, in other words, but those hangers-on are troublesome, for they are precisely those that prevent you from utilizing techniques with which you are quite familiar, that could vastly enrich your situation.

[... 12 paragraphs ...]

You must renew your sense of dedication, privately and jointly. I have some definite proposals, and I suggest that you take advantage of them. I am mainly going to suggest the use of certain techniques with which you are quite familiar. You have not used them as a way of life because of the conflicts mentioned earlier, and if you are going to get off dead center and do something instead of complaining, you must each begin to put these to practice. They worked well years ago, before you tried to wed two systems of belief to each other.

[... 7 paragraphs ...]

Each day should include, separately, a half hour alone that includes relaxation techniques and psy-time. This should be followed to begin with for each of you, by 10 minutes of yoga exercises. Ruburt should do the most simple ones. Then you should instantly get up. You are to take a 10-minute walk daily. That is a spiritual exercise as well as physical activity. Ruburt should, as I suggested some time ago, have a private phone. Class at least once a month, later twice a month, never more for now.

[... 19 paragraphs ...]

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