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TPS3 Deleted Session January 10, 1977 2/75 (3%) conventionalized goals classifications proposals Caesar
– The Personal Sessions: Book 3 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Deleted Session January 10, 1977 9:15 PM Monday

[... 51 paragraphs ...]

I will have more to say about that particular subject, but first I want to start you with proposals. You may wonder how they are to be carried out, though they are simple. They will come into conflict with your concepts of time, and will automatically begin to alter your subjective realities if you follow them. If you do not matters will continue as they are. I will leave your hours up to you. While you have regular daytime hours, I suggest the following pattern.

[... 2 paragraphs ...]

Each day should include, separately, a half hour alone that includes relaxation techniques and psy-time. This should be followed to begin with for each of you, by 10 minutes of yoga exercises. Ruburt should do the most simple ones. Then you should instantly get up. You are to take a 10-minute walk daily. That is a spiritual exercise as well as physical activity. Ruburt should, as I suggested some time ago, have a private phone. Class at least once a month, later twice a month, never more for now.

[... 19 paragraphs ...]

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