“Seth material” search engine (Jane Roberts)

This particular pattern is a suggestion only, however, but it will be of benefit. It would apply to each of you. It would apply to you alone whenever Ruburt works at night instead. When you are on the same time schedules, then bed at midnight. Set your alarm for 7:00, and get up. Be at your respective places —Ruburt at his desk, you in your studio—by 9:30, and work clearly, without interruptions, for three hours.

Each day should include, separately, a half hour alone that includes relaxation techniques and psy-time. This should be followed to begin with for each of you, by 10 minutes of yoga exercises. Ruburt should do the most simple ones. Then you should instantly get up. You are to take a 10-minute walk daily. That is a spiritual exercise as well as physical activity. Ruburt should, as I suggested some time ago, have a private phone. Class at least once a month, later twice a month, never more for now.

Ruburt felt intensely alone in that regard. Hearing so many stories about out-of-body encounters, for example, he became frightened. You simply told him that was beneath his abilities, without understanding the sense of loneliness, or the fear generated by conventionalized beliefs, which before his own experiences he did not encounter. The relaxation and psy-time will help there, however.